CELERY STICKS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 7 out of 11 nutrient categories
CELERY STICKS: 7
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | CELERY STICKS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CELERY STICKS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |