CELERY STICKS vs SERRANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CELERY STICKS: 5
vs
SERRANO: 5
(1 ties)
Overview
| Nutrient | CELERY STICKS | SERRANO | Winner |
|---|---|---|---|
| Calories | 11 cal | 32 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 2.2 g | 7.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | SERRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | CELERY STICKS | SERRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 260 MG | 305 MG | |
| Sodium, Na | 78 MG | 0 MG |