CELERY STICKS vs LEAFY ROMAINE
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 6 out of 14 nutrient categories
CELERY STICKS: 6
vs
LEAFY ROMAINE: 4
(4 ties)
Overview
| Nutrient | CELERY STICKS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 2.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | CELERY STICKS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 264 MG | 235 MG | |
| Sodium, Na | 82 MG | 12 MG |