CELERY STICKS vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 5 out of 10 nutrient categories
CELERY STICKS: 3
vs
ORGANIC KALE SALAD: 5
(2 ties)
Overview
| Nutrient | CELERY STICKS | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 15 cal | 52 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 65.4 MG |
Minerals
| Mineral | CELERY STICKS | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 105 MG | 54 MG |