CELERY STICKS vs GREENS BLENDED MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CELERY STICKS: 4
vs
GREENS BLENDED MIX: 4
(2 ties)
Overview
| Nutrient | CELERY STICKS | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Calories | 15 cal | 50 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 4 g | 10 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STICKS | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 120 MG |
Minerals
| Mineral | CELERY STICKS | GREENS BLENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 105 MG | 43 MG |