CELERY STALK vs APPLE & CHEESE TRAY
Nutrition comparison per 100 g serving
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CELERY STALK wins in 5 out of 10 nutrient categories
CELERY STALK: 5
vs
APPLE & CHEESE TRAY: 4
(1 ties)
Overview
| Nutrient | CELERY STALK | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 3.5 g | 22.9 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY STALK | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.6 MG |
Minerals
| Mineral | CELERY STALK | APPLE & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 143 MG |