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Celery vs Cress

Nutrition comparison per 100 g serving

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Cress wins in 21 out of 29 nutrient categories

Celery: 5 vs Cress: 21 (3 ties)

Overview

Nutrient	Celery	Cress	Winner
Calories	14 cal	23 cal
Protein	0.7 g	1.9 g
Carbs	3.0 g	3.8 g
Fat	0.2 g	0.6 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Celery	Cress	Winner
Choline, total	6.1 MG	13.8 MG
Folate, total	36 UG	37 UG
Niacin	0.3 MG	0.8 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	22 UG	232 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	3.1 MG	23 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.3 MG	0.5 MG
Vitamin K (phylloquinone)	29.3 UG	383.4 UG

Mineral	Celery	Cress	Winner
Calcium, Ca	40 MG	61 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	0.8 MG
Magnesium, Mg	11 MG	26 MG
Manganese, Mn	0.1 MG	0.4 MG
Phosphorus, P	24 MG	48 MG
Potassium, K	260 MG	353 MG
Selenium, Se	0.4 UG	0.9 UG
Sodium, Na	80 MG	244 MG
Zinc, Zn	0.1 MG	0.2 MG

Celery Nutrition Facts Cress Nutrition Facts Compare Other Foods

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