CELERY & PEANUT BUTTER vs SWEET & SMOKEY SQUASH & CARROTS
Nutrition comparison per 100 g serving
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CELERY & PEANUT BUTTER wins in 6 out of 11 nutrient categories
CELERY & PEANUT BUTTER: 6
vs
SWEET & SMOKEY SQUASH & CARROTS: 3
(2 ties)
Overview
| Nutrient | CELERY & PEANUT BUTTER | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 12.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY & PEANUT BUTTER | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 12.9 MG |
Minerals
| Mineral | CELERY & PEANUT BUTTER | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 218 MG | 35 MG |