CELERY HEATS vs POWER GREENS FRESH COLLARD GREENS
Nutrition comparison per 100 g serving
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POWER GREENS FRESH COLLARD GREENS wins in 9 out of 15 nutrient categories
CELERY HEATS: 5
vs
POWER GREENS FRESH COLLARD GREENS: 9
(1 ties)
Overview
| Nutrient | CELERY HEATS | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 2.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEATS | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 432.9 UG |
Minerals
| Mineral | CELERY HEATS | POWER GREENS FRESH COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 82 MG | 18 MG |