CELERY HEATS vs FRESH BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 7 out of 14 nutrient categories
CELERY HEATS: 5
vs
FRESH BROCCOLI & CAULIFLOWER MEDLEY: 7
(2 ties)
Overview
| Nutrient | CELERY HEATS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 2.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEATS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | CELERY HEATS | FRESH BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 264 MG | 329 MG | |
| Sodium, Na | 82 MG | 29 MG |