CELERY HEARTS STALKS vs POTATO PANCAKES
Nutrition comparison per 100 g serving
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CELERY HEARTS STALKS wins in 6 out of 10 nutrient categories
CELERY HEARTS STALKS: 6
vs
POTATO PANCAKES: 3
(1 ties)
Overview
| Nutrient | CELERY HEARTS STALKS | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 18 cal | 141 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 4.6 g | 21.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS STALKS | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 7.1 MG |
Minerals
| Mineral | CELERY HEARTS STALKS | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 91 MG | 376 MG |