CELERY HEARTS vs RED DELICIOUS APPLE
Nutrition comparison per 100 g serving
Ad 468x60
CELERY HEARTS wins in 7 out of 11 nutrient categories
CELERY HEARTS: 7
vs
RED DELICIOUS APPLE: 2
(2 ties)
Overview
| Nutrient | CELERY HEARTS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CELERY HEARTS | RED DELICIOUS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 259 MG | 110 MG | |
| Sodium, Na | 82 MG | 0 MG |