CELERY HEARTS vs BREAKFAST IDAHO POTATOES
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 8 out of 13 nutrient categories
CELERY HEARTS: 8
vs
BREAKFAST IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | CELERY HEARTS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 114 cal | |
| Protein | 0.9 g | 1.9 g | |
| Carbs | 2.7 g | 18.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 80 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | CELERY HEARTS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 82 MG | 62 MG |