CELERY vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CELERY: 5
vs
ORGANIC KALE SALAD: 5
(1 ties)
Overview
| Nutrient | CELERY | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 52 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 5.4 g | 10.7 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.4 MG |
Minerals
| Mineral | CELERY | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 272 MG | 54 MG |