CELERY vs GOLD POTATOES
Nutrition comparison per 100 g serving
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CELERY wins in 5 out of 10 nutrient categories
CELERY: 5
vs
GOLD POTATOES: 4
(1 ties)
Overview
| Nutrient | CELERY | GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 74 cal | |
| Protein | 4.9 g | 2.0 g | |
| Carbs | 5.4 g | 17.6 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY | GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 207 MG | 419 MG | |
| Sodium, Na | 272 MG | 0 MG |