CELERY & CARROT WITH RANCH vs SQUASH
Nutrition comparison per 100 g serving
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SQUASH wins in 5 out of 10 nutrient categories
CELERY & CARROT WITH RANCH: 4
vs
SQUASH: 5
(1 ties)
Overview
| Nutrient | CELERY & CARROT WITH RANCH | SQUASH | Winner |
|---|---|---|---|
| Calories | 85 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 5.7 g | 4.7 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CELERY & CARROT WITH RANCH | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 208 MG | 258 MG | |
| Sodium, Na | 226 MG | 0 MG |