CELENTANO EGGPLANT PARMIGIANA WITH SAUCE vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 5 out of 11 nutrient categories
CELENTANO EGGPLANT PARMIGIANA WITH SAUCE: 4
vs
UNSTUFFED PEPPER: 5
(2 ties)
Overview
| Nutrient | CELENTANO EGGPLANT PARMIGIANA WITH SAUCE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 12.6 g | 11.0 g | |
| Fat | 8.6 g | 2.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELENTANO EGGPLANT PARMIGIANA WITH SAUCE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELENTANO EGGPLANT PARMIGIANA WITH SAUCE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 283 MG | 81 MG | |
| Sodium, Na | 293 MG | 205 MG |