CELENTANO EGGPLANT PARMIGIANA WITH SAUCE vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 5 out of 11 nutrient categories
CELENTANO EGGPLANT PARMIGIANA WITH SAUCE: 4
vs
CHICKPEA ONIONS: 5
(2 ties)
Overview
| Nutrient | CELENTANO EGGPLANT PARMIGIANA WITH SAUCE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 136 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 12.6 g | 12.7 g | |
| Fat | 8.6 g | 4.9 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELENTANO EGGPLANT PARMIGIANA WITH SAUCE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELENTANO EGGPLANT PARMIGIANA WITH SAUCE | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 283 MG | 70 MG | |
| Sodium, Na | 293 MG | 387 MG |