CELEBRITY INTERNATIONAL vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CELEBRITY INTERNATIONAL: 3
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | CELEBRITY INTERNATIONAL | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELEBRITY INTERNATIONAL | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CELEBRITY INTERNATIONAL | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 536 MG | 372 MG |