CELEBRATION POPCORN vs RAW WALNUTS
Nutrition comparison per 100 g serving
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RAW WALNUTS wins in 6 out of 12 nutrient categories
CELEBRATION POPCORN: 4
vs
RAW WALNUTS: 6
(2 ties)
Overview
| Nutrient | CELEBRATION POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 661 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 14.3 g | |
| Fat | 10 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELEBRATION POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELEBRATION POPCORN | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 217 MG | 4 MG |