CEDAR'S vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GUACAMOLE wins in 6 out of 12 nutrient categories
CEDAR'S: 2
vs
CHUNKY GUACAMOLE: 6
(4 ties)
Overview
| Nutrient | CEDAR'S | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEDAR'S | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 411 MG | 467 MG |