CEDAR'S vs CRAB DIP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CEDAR'S: 4 vs CRAB DIP: 4 (2 ties)

Overview

Nutrient	CEDAR'S	CRAB DIP	Winner
Calories	214 cal	300 cal
Protein	3.6 g	6.7 g
Carbs	14.3 g	10 g
Fat	16.1 g	26.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	CRAB DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEDAR'S	CRAB DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	286 MG	567 MG

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