CEDAR'S vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 10 nutrient categories

CEDAR'S: 0 vs HUMMUS: 9 (1 ties)

Overview

Nutrient	CEDAR'S	HUMMUS	Winner
Calories	214 cal	192 cal
Protein	3.6 g	3.9 g
Carbs	14.3 g	11.5 g
Fat	16.1 g	13.5 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	CEDAR'S	HUMMUS
Calcium, Ca	71 MG	77 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	375 MG	519 MG

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