CEDAR'S vs BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING wins in 5 out of 10 nutrient categories
CEDAR'S: 2
vs
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 5
(3 ties)
Overview
| Nutrient | CEDAR'S | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CEDAR'S | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 429 MG |