CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE: 4
vs
SOLID WHITE ALBACORE: 4
(3 ties)
Overview
| Nutrient | CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 21.1 g | 24.7 g | |
| Carbs | 0.7 g | 1.2 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 340 MG | 59 MG |