CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE wins in 5 out of 11 nutrient categories
CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE: 5
vs
MACKEREL FILLETS IN OIL: 3
(3 ties)
Overview
| Nutrient | CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 21.1 g | 23.5 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR PLANKED SOCKEYE SALMON WITH CHIPOTLE GARLIC SPICE | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 340 MG | 294 MG |