CEDAR PLANKED SALMON vs STUFFED SALMON WITH SPINACH & FETA
Nutrition comparison per 100 g serving
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CEDAR PLANKED SALMON wins in 5 out of 10 nutrient categories
CEDAR PLANKED SALMON: 5
vs
STUFFED SALMON WITH SPINACH & FETA: 3
(2 ties)
Overview
| Nutrient | CEDAR PLANKED SALMON | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calories | 195 cal | 216 cal | |
| Protein | 16.8 g | 14.1 g | |
| Carbs | 7.1 g | 10.1 g | |
| Fat | 11.5 g | 13.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SALMON | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4 MG |
Minerals
| Mineral | CEDAR PLANKED SALMON | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 301 MG | 167 MG |