CEDAR PLANKED SALMON vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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CEDAR PLANKED SALMON wins in 5 out of 10 nutrient categories
CEDAR PLANKED SALMON: 5
vs
IQF BAY SCALLOPS: 3
(2 ties)
Overview
| Nutrient | CEDAR PLANKED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 195 cal | 89 cal | |
| Protein | 16.8 g | 12.5 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 11.5 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 301 MG | 134 MG |