CEDAR PLANKED SALMON COHO vs RAW SEAFOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CEDAR PLANKED SALMON COHO: 4
vs
RAW SEAFOODS: 4
(3 ties)
Overview
| Nutrient | CEDAR PLANKED SALMON COHO | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calories | 241 cal | 71 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 241.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SALMON COHO | RAW SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR PLANKED SALMON COHO | RAW SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 76 MG | 389 MG |