CEDAR PLANKED SALMON COHO vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories
CEDAR PLANKED SALMON COHO: 4
vs
PACIFIC WHITING FILLETS: 5
(2 ties)
Overview
| Nutrient | CEDAR PLANKED SALMON COHO | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 232 cal | |
| Protein | 17.9 g | 15.0 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 241.1 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SALMON COHO | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR PLANKED SALMON COHO | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 76 MG | 531 MG |