CEDAR PLANKED SALMON COHO vs FARM-RAISED TILAPIA FILLET
Nutrition comparison per 100 g serving
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FARM-RAISED TILAPIA FILLET wins in 5 out of 11 nutrient categories
CEDAR PLANKED SALMON COHO: 3
vs
FARM-RAISED TILAPIA FILLET: 5
(3 ties)
Overview
| Nutrient | CEDAR PLANKED SALMON COHO | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 241 cal | 97 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 241.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SALMON COHO | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CEDAR PLANKED SALMON COHO | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 76 MG | 22 MG |