CEDAR PLANKED ATLANTIC SALMON vs BLUE LIP HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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BLUE LIP HALF SHELL MUSSELS wins in 6 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
BLUE LIP HALF SHELL MUSSELS: 6
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 62 cal | |
| Protein | 15.9 g | 9.7 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 13.3 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Sodium, Na | 168 MG | 137 MG |