CEDAR PLANKED ATLANTIC SALMON vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 4
vs
WILD CAUGHT FLOUNDER: 4
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 204 cal | 62 cal | |
| Protein | 18.6 g | 14.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 389 MG | 496 MG |