CEDAR PLANKED ATLANTIC SALMON vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 7 out of 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
GRILLED SALMON: 7
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 15.9 g | 8.1 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 142 MG | 177 MG |