CEDAR PLANKED ATLANTIC SALMON vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 6 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 2
vs
LOBSTER TAIL: 6
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 221 cal | 142 cal | |
| Protein | 15.9 g | 25.9 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.4 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 227 MG |