CEDAR PLANKED ATLANTIC SALMON vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 5
vs
VAN DE KAMP'S: 5
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 184 cal | |
| Protein | 15.9 g | 12.1 g | |
| Carbs | 14.2 g | 27.0 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 385 MG | 326 MG |