CEDAR PLANKED ATLANTIC SALMON vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
FARM RAISED TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 98 cal | |
| Protein | 15.9 g | 19.6 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 372 MG | 302 MG | |
| Sodium, Na | 385 MG | 54 MG |