CEDAR PLANKED ATLANTIC SALMON vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 6 out of 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
COD FILLETS: 6
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 15.9 g | 17.7 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 385 MG | 53 MG |