CEDAR PLANKED ATLANTIC SALMON vs ATLANTIC COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 4
vs
ATLANTIC COD: 4
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 271 cal | 80 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 325 MG | 54 MG |