CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED SARDINES WITH BASIL wins in 6 out of 11 nutrient categories
CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING: 2
vs
MARINATED SARDINES WITH BASIL: 6
(3 ties)
Overview
| Nutrient | CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 191 cal | |
| Protein | 19.7 g | 20 g | |
| Carbs | 2.0 g | 3 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR PLANK SALMON WITH MESQUITE BBQ SEASONING | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 259 MG | 600 MG |