CEDAR PLANK GINGER TERIYAKI SALMON vs DRIED SQUID
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CEDAR PLANK GINGER TERIYAKI SALMON: 4
vs
DRIED SQUID: 4
(2 ties)
Overview
| Nutrient | CEDAR PLANK GINGER TERIYAKI SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Calories | 211 cal | 360 cal | |
| Protein | 19.7 g | 72 g | |
| Carbs | 2.8 g | 8 g | |
| Fat | 12.7 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK GINGER TERIYAKI SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANK GINGER TERIYAKI SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 5.8 MG | |
| Sodium, Na | 387 MG | 1,200 MG |