CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 10 nutrient categories
CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR: 4
vs
CRAB MEAT: 5
(1 ties)
Overview
| Nutrient | CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 183 cal | 97 cal | |
| Protein | 19.7 g | 4.4 g | |
| Carbs | 0.7 g | 13.3 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANK ATLANTIC SALMON WITH CRACKED PEPPER & BROWN SUGAR | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 106 MG | 735 MG |