CEDAR BAY vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories
CEDAR BAY: 2
vs
WILD CAUGHT MAHI MAHI FILLETS: 6
(2 ties)
Overview
| Nutrient | CEDAR BAY | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 88 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR BAY | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CEDAR BAY | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 442 MG | 88 MG |