CEDAR BAY GRILLING COMPANY LTD. vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CEDAR BAY GRILLING COMPANY LTD. wins in 5 out of 11 nutrient categories
CEDAR BAY GRILLING COMPANY LTD.: 5
vs
TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | CEDAR BAY GRILLING COMPANY LTD. | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 88 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 4.4 g | 0 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR BAY GRILLING COMPANY LTD. | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CEDAR BAY GRILLING COMPANY LTD. | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 186 MG | 155 MG |