CEDAR BAY GRILLING COMPANY LTD. vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CEDAR BAY GRILLING COMPANY LTD.: 5
vs
CATFISH FILLETS: 5
(1 ties)
Overview
| Nutrient | CEDAR BAY GRILLING COMPANY LTD. | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 110 cal | |
| Protein | 18.6 g | 15 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 13.3 g | 6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR BAY GRILLING COMPANY LTD. | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CEDAR BAY GRILLING COMPANY LTD. | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 186 MG | 234 MG |