CECI/GARBANZO BEANS CHICK PEAS vs SLICED NEW POTATOES
Nutrition comparison per 100 g serving
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CECI/GARBANZO BEANS CHICK PEAS wins in 5 out of 10 nutrient categories
CECI/GARBANZO BEANS CHICK PEAS: 5
vs
SLICED NEW POTATOES: 4
(1 ties)
Overview
| Nutrient | CECI/GARBANZO BEANS CHICK PEAS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 36 cal | |
| Protein | 5.4 g | 0.6 g | |
| Carbs | 15.4 g | 9.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CECI/GARBANZO BEANS CHICK PEAS | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 126 MG | 158 MG | |
| Sodium, Na | 269 MG | 170 MG |