CB'S SEEDS vs WHITE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CB'S SEEDS: 4
vs
WHITE CHEDDAR: 4
(3 ties)
Overview
| Nutrient | CB'S SEEDS | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 454 cal | 429 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CB'S SEEDS | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CB'S SEEDS | WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 761 MG | 857 MG |