CAYENNE PEPPER HAZELNUTS vs BLUEBERRY
Nutrition comparison per 100 g serving
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CAYENNE PEPPER HAZELNUTS wins in 8 out of 11 nutrient categories
CAYENNE PEPPER HAZELNUTS: 8
vs
BLUEBERRY: 2
(1 ties)
Overview
| Nutrient | CAYENNE PEPPER HAZELNUTS | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 57.1 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE PEPPER HAZELNUTS | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CAYENNE PEPPER HAZELNUTS | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 754 MG | 333 MG | |
| Sodium, Na | 446 MG | 67 MG |