CAVIAR STAR vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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CAVIAR STAR wins in 5 out of 10 nutrient categories
CAVIAR STAR: 5
vs
ALMOND CRUSTED FLOUNDER: 4
(1 ties)
Overview
| Nutrient | CAVIAR STAR | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 254 cal | 214 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 16.4 g | |
| Fat | 17.9 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVIAR STAR | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CAVIAR STAR | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 29 MG | |
| Iron, Fe | 11.6 MG | 1.0 MG | |
| Sodium, Na | 1,500 MG | 543 MG |