CAVIAR vs OCTOPUS IN OLIVE OIL
Nutrition comparison per 100 g serving
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OCTOPUS IN OLIVE OIL wins in 4 out of 10 nutrient categories
CAVIAR: 3
vs
OCTOPUS IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | CAVIAR | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 20 g | 21.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 20 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVIAR | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVIAR | OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 145 MG | |
| Iron, Fe | 9.6 MG | 2.0 MG | |
| Sodium, Na | 1,667 MG | 655 MG |